Finally, something worth posting. I almost didn't do this tonight. I was feeling so tired, and dinner was a bit heavy. Joyce looked proud when I said that I was going to jump on the Treadmill. At first I thought of only doing 1 mile. After the first mile, I kept going for 2 and did the same towards 3.. It has been a while so 3 miles go the best of me, but my shin and ankle held down with no problems.
I started out at 8:57 pace... but decided to increase it a bit more to 8:48 throughout the first 2 miles. It got too hot in the apartment for me, so I opened the windows and increased the pace to 8:36 for the entire last mile. I think the ankle can handle something more serious,, perhaps a 10K run.
Happy to see that I was able to do this. Tiredness got to me, and this is the 4th time I fall asleep trying to finish typing this. LOL Long day with Jocelyn tomorrow, so going to bed now.. :-)