Thursday, March 4, 2010
Late Night Run At Home 4.57 mil (41.51 min)
Using iFit with our treadmill, I selected a short 4.25 mile run. This route starts at work, down to Glen Island and back to work. In days with good weather I usually do this route at lunch time. The run is full of small but long hills, and some short but big hills. It is a perfect way to restart your workout routine. My knees feel good and ITB are good too.
This weekend promises to be great with great weather. Can't wait to go for a long run, lets see if I manage to do one.. :)