We had a great long date with Joyce.. After a disappointment at the movies, We headed home, and enjoyed a couple of movies while having some snacks and dinner.. I was still felling pretty full from dinner, which by the way, it was great.. but decided to do a quick run anyway.. I was shooting for a 5K (3 miles) only, but ended up doing 5.
Legs felt great. I was feeling a bit lightheaded, but it was from the heat in the house.. easily solved by opening the window.. This was a very straight forward run, nothing too special about it.. Just wanted to put in a run to keep the legs moving and ready for Sunday's long run.