I had to do a quick loop around the block, once I got to the house, in order to pull the 10K. Overall, I think the run was a good overview of where I stand.. Sadly, it means I have to get my ass moving and get my head in the game. I have the Long Island Marathon coming in a few weeks, and I can't afford to let anything stand on my way of training. Plan for the upcoming weeks.. 13 miler this sunday.. Either on the treadmill or outside.. 16 for the following Sunday. 19 for the one after, and 22-24 miles after that.. No more excuses. This whole week that we are off will help to get back in the game.
After the run, we had to run some errands. On our way back, we ended up at the park with Jocelyn. We all had a blast at the park.. Jocelyn got to run loose while Mommy chased her. Jocelyn learned to swing herself (well, she got the idea). Played some soccer and taught the two gils how to kick. LOL..
Ended our day at home, waiting for that roasted chicken mommy is making. mm mm mmm, that smells good. Tomorrow We are hitting the Zoo.. God help us.. lol........
Here are some pictures of our day at the park. Pictures