Today is not my long run day, but woke up with the itch to do some type of workout. After breakfast and a nice relaxing time with my two girls.. I pulled out the Iron Gym Bar out and did a couple of reps.
I moved on to regular pullups. I managed to do 30 of them. I noticed today that these are becoming a bit easier to do, but I have to push the last 5 or so.. LOL. If you ask me, it is a big improvement in just about a month's time.