Gym closes at 7pm so I was trying to beat the clock. The gym had barely any one so the Treadmills were free. I was shooting for 10 miles, but the clock beat me.. lol. Since the original plan was to run 10 miles, I decided to run at a slower pace. I took
it nice and slow on the first 3 miles, but after calculating the time I figured I was not going to make 10 miles, so I started to play with the speed settings running at times at a 7:40 pace. I started doing this a bit too late in the run, otherwise my overall pace would have been much better.