I was not planning on doing anything today, but I kinda felt bad, not to mention the fact that my body kinda was asking to do some.. you know the feeling you get once you get into a workout routine and the body starts asking for it.. so I did a quick light 30 min workout.
After this, I wanted to do some crunches. Regular crunches using my Iron Gym Bar.. I love this thing.. lol Any way, I had it all set up and I began to do some, but after 5 or so, I started to feel my right thigh pulling me rather just assisting me. I attribute this to apartment's floor. LOL why? well it is uneven and the way the Iron Gym Bar is set for this exercise I guess needs to be a straight as possible. In my case, the right side was higher than the left, making my body use the right leg more than it needs to to pull up. So I had to stop and call it quits on those since I plan to run a quick 10 miler on Sunday, and didn't want my thigh to be a problem on this run.
Over all, this workout went as expected on the original planned workouts. Oh yeah, it has only been 3 weeks and very happy with the results so far. I can see some difference on the body shape. I it is currently more noticeable on my arms and chest and a tiny bit on the abs. But the important thing is that it is moving along. Woohooo..