I forgot my Nike+ band which is calibrated and I had to use my iPhone 3GS for this one.. From the looks of it, it is off by a lot. The Nike+ app calculated 5.67 in 45 minutes giving me a pace of 7:56.. I wish.. lol
Run was great, I did the same thing I did yesterday but a bit faster..
First 3 miles at a pace of 8:57
Mile 4 at a pace of 8:31
A small .20 walk for Gatorade
.90 at a pace of 8:13 to complete 5.10 miles.
I am happy with this run.. I am trying to make 5 miles at 8:57 and so on.. in a way to improve speed and endurance. so far it is working for me.