Nice slow run. I was trying to hit 6 but I didn't have enough time. oh well. tomorrow is another day.
I kept my pace throughout the first 4 miles at 8:56. followed by a .20 walk to have some gatorade and the remaining of that mile at 8:31.. I guess that .20 killed my over all pace.. oh well.
Will be running for the next 3 days in a row with a rest day on Saturday followed by a 16 mile run on Sunday.