Wednesday, January 13, 2010
4th Run Of Training (5 Miles in 45:57min)
This is my 4th run of the year and my marathon training. This run went better than expected. I went to the wellness center for a quick run. I kept a nice steady pace. I didn't want to do anything crazy like speed work or try to beat a time, just run at a comfortable pace. I think I achieved this today. I felt like I could have done more, but and hour only lasts 60 minutes and I was already running late to go back to the office.